'%3e%3cellipse%20cx='50'%20cy='48'%20rx='12'%20ry='16'%20fill='%231c2024'/%3e%3crect%20x='46.5'%20y='60'%20width='7'%20height='34'%20rx='3.5'%20fill='%231c2024'/%3e%3c/g%3e%3c/svg%3e)
Mountain KitchenIngredients
Diabetic-friendly ingredient swaps I actually use in the kitchen — what they replace and why they work.
Coconut Flour
Swap for: All-purpose flour
A low-carb, high-fiber flour swap for all-purpose flour in pancakes and baked goods.
flourbakinggluten-free
Monk Fruit Sweetener
Swap for: Granulated sugar
A zero-calorie natural sweetener that swaps in for sugar without spiking blood sugar.
sweetenerbaking
Teff Flour
A low-carb, high-fiber flour that is nutrient-dense and naturally gluten-free
flourbakinggluten-free