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Monk Fruit Sweetener

A zero-calorie natural sweetener that swaps in for sugar without spiking blood sugar.

Swap for: Granulated sugar

Monk fruit extract (often blended with erythritol to soften its sweetness) works cup-for-cup in place of sugar in most baking and coffee. It has no impact on blood sugar, which makes it one of the easiest swaps to keep in the pantry.

A little goes a long way with the pure extract form — start with less than you think you need and adjust to taste.