← Recipes Pancakes - made to be more diabetic healthy
simple Pancakes for diabetics
Prep: 10 min Cook: 5 min Total: 15 min Serves: 5
Ingredients
- 1 1/2 cups (135g) oat flour
- 1 tsp (4g) baking powder
- 1 tsp (3g) ground cinnamon
- 1/4 tsp (1.5g) salt
- 2 large (100g) eggs
- 2 tsp (1g) Splenda
- 3/4 cup (180g) unsweetened oat milk, coconut milk, or regular milk
- 1 tbsp (14g) melted coconut oil or butter
Instructions
- Whisk the oat flour, baking powder, cinnamon, and salt in a bowl.
- In a separate bowl, beat the eggs and whisk in your chosen milk and melted oil/butter.
- Combine the wet and dry ingredients. Let the batter rest for 10 minutes so the oat flour can absorb the liquid properly.
- Cook over medium-low heat on a lightly greased skillet until bubbles form, flip, and cook until golden brown.
- Top with fresh berries or a dollop of Greek yogurt.
Mountain Kitchen · koefod.us/recipes/Pancakes-healthy/